It’s October, the 10th month. It’s also World Mental Health Day, on the 10th.
We’ve put together a resource to help you with your mental health.
Introducing Celutions 10 x 10! 10 topics, 10 points, 100 things about mental health.
You’ll find the following inside:
- 10 Signs and symptoms of deteriorating Mental Health.
- 10 Tips for starting a conversation about Mental Health.
- 10 Things to do when you feel sad.
- 10 Things to let go of right now.
- 10 Things to do when you feel anxious.
- 10 Ways to prevent burnout.
- 10 Questions to help you challenge your Automatic Negative Thoughts (ANTs).
- 10 Simple self-care activities.
- 10 Positive affirmations to say to yourself.
- 10 Ways to ground yourself when your emotions feel intense.
Download yours for FREE using the form below.
